Summary Of Why We Sleep : Unlocking the Power of Sleep and Dreams By Matthew Walker
Are you ready to unlock the power of the most restful, effective sleep you can obtain?
In this detailed summary and analysis of Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep.
Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why to sleep is so important in his book Why We Sleep: Unlocking the Power of Sleep and Dreams.
Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices.
With Matthew Walker's studies and insights,
we'll assess topics like
The effects of alcohol and caffeine on our sleep.REM and NREM sleep.Sleep patterns over time.How sleep impacts our health, moods, energy.Are sleep aids valuable or harmful?Can sleep prevent cancer, diabetes and Alzheimer's?Can sleep add years to our life and make us more efficient and successful?
And much more! Pick up your copy today!
NOTE TO READERS: This is a summary and analysis companion book based on Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it.We strongly encourage you to purchase the original book as well.